Wholefoods plant-based diet

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HOMEMADE TEMPEH

WHAT IS TEMPEH? Tempeh is a traditional Indonesian food made by fermenting soybean with the Rhizopus starter. As its a very good source...

Healthiest dairy-free milk alternatives

There are a wide range of nut milks available at the health food store and supermarkets these days. But I like to make my own raw nut...

Baked Lentil Falafel

This is a quick and easy way to prepare falafel. Its flavourful, oil free and a perfect starter to please a health freak gathering....

Sesame seeds and grey hair

What are Black Sesame Seeds? Black sesame seeds are small, flat seeds, dark in color, that are used in cooking or for their medicinal...

Homemade Raw Dark Chocolate

This is for all those who experience chocolate cravings. With just 3 raw ingredients and setting side all the other harmful ingredients...

Nutrients in Wholefood plant-based diet

Being a vegan, these are the messages which keep ringing in my ear. "It's hard to get protein, B12, calcium, and fat on a vegan diet." ...