YOGA CLASSES

Welcome to my Yoga shala!

 

I am passionate about sharing the benefits of yoga with my students in a way that is easily accessible and meaningful. Yoga is not an exercise but a way of life. The ultimate aim of yoga is not to achieve the ‘perfect figure’ but to reach a state of mind where your mind and body are in unison.

 

I believe that the mind-body connection is incredibly important not just in our yoga practice, but in our daily lives too. The work we do on the mat should extend into our life off the mat. Every small step taken towards achieving the personal goal will make a big difference. When we take time to slow down and observe, we act from a place from within ourselves. Yoga teaches us to respond than react to a situation.

 

My classes are infused with an insight into yoga philosophy, creative sequences, precise alignment, breath awareness, and meditation in motion and stillness, inviting individuals to learn from their own unique experience. Being a nutritionist, I like to create a safe space and an opportunity for each student to ‘rediscover’ their relationship to food and their body image. My intention is to provide a sacred space in which self development is encouraged and personal well being is improved.

 

While I enjoy the study and teaching of asana alignment, my greatest joy as a teacher is to see my students surprise themselves and discover what their own magnificent bodies are capable of, all while relieving stress and tension, and bringing about change in their hearts, minds, and bodies.

 

Yoga has become trendy. It is everywhere, in magazines, in fashion, in gyms, in schools and community centres. However, for many, it is intimidating. For all the advertising and promotion that yoga receives through social media, there’s still a misconception that if you can’t touch your nose to your knees, you can’t do yoga. As Krishnamacharya rightly said, “If you can breathe, you can do yoga.” You just need to give it a try and experience.

 

My goal is to make yoga available and accessible to all people who could benefit from it, not just those with a high level of fitness or flexibility. I focus on yoga as a way to serve an individual's unique physical condition and lifestyle, not as a means of achieving the "perfect" body.

 

GROUP LESSONS

  • Do you love yoga but feel that you are caught up in your own schedule to make it a sustainable practice?

  • Do you want to feel more ease, flexibility and vigour in your body?

  • Do you suffer from any injuries that makes you want to progress at your own pace?

  • Are you a person who would like to loosen the grip of your past traumas and emotional blocks?

  • Have you experienced a life change and feel an imbalance in life?

  • Are you feeling unhappy with the way your body works and would like to befriend yourself?

  • Do you want to deepen your relaxation and feel at ease when the storm of life gets crazy?

Come and join me for online yoga lessons.

Students are invited to embark on a powerful journey filled with self-commitment. Enjoy each session and emerge feeling alive, calm, alert, and in tune with your best self.

BEND WITH BANDS - POWER YOGA

Resistance bands are versatile, effective, affordable, and portable training tools that offer a significant advantage to fitness routines and rehabilitative exercises. They are proven to increase strength and stability while burning fat and toning lean muscle. Bands can be used for a comprehensive, full-body workout that challenges virtually every muscle group in the entire body.

 

 

 

 

 

 

 

 

BENEFITS OF USING BANDS

  • Train anywhere anytime to help you activate, stabilise, train and recover

  • People of any age group and athletic ability range can work with bands

  • Portability – No more excuses to avoid workouts during travel. You can perform a Powerband workout everywhere and those tiny and lightweight bands will fit into every luggage or backpack. 

  • They can add an extra challenge to any exercise move and they are the easiest way to make body weight exercises more effective.

  • They boost muscle strength and functional performance 

  • Band training improves your balance, flexibility, mobility and power.

  • It’s a whole body workout, addressing strength, cardio and fat loss.

  • Forces your core to be on call all the time as a dynamic stabiliser.

 

Come and learn the correct body alignment and technique to use resistance bands. Engage your muscles, feel good and move right. 

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