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YOGA CLASSES

Welcome to the Yoga shala!

 

The aim of this yoga practice is to create a mind-body connection and reach a state of harmony. The classes focus on making yoga accessible and meaningful for students, emphasizing that yoga is not just an exercise but a way of life. The teachings incorporate yoga philosophy, creative sequences, precise alignment, breath awareness, and meditation, allowing individuals to learn from their unique experiences. The intention is to provide a safe space for self-development and improved well-being, including a focus on rediscovering one's relationship with food and body image.

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I believe in the power of yoga to relieve stress and tension while bringing about positive changes in the hearts, minds, and bodies of students. While asana alignment is important, the greatest joy comes from witnessing students surprise themselves and discover the incredible capabilities of their own bodies. The classes are designed to serve individuals' unique physical conditions and lifestyles, ensuring that yoga is accessible to all, regardless of fitness level or flexibility. The goal is to make yoga available to anyone who can benefit from it, promoting inclusivity and breaking the misconception that yoga is only for the flexible or athletic.

 

In a world where yoga has become trendy and portrayed as something intimidating, I strive to challenge these misconceptions. Yoga is for everyone and if you can breathe, you can do yoga. The focus is on encouraging individuals to give it a try and experience the transformative power of yoga firsthand. Rather than striving for the "perfect" body, I believe in yoga as a tool for self-care and service, catering to each person's unique needs and circumstances. The ultimate goal is to help individuals find balance, relieve stress, and cultivate well-being through the practice of yoga.

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GROUP LESSONS

  • Do you love yoga but feel that you are caught up in your own schedule to make it a sustainable practice?

  • Do you want to feel more ease, flexibility and vigour in your body?

  • Are you a person who would like to loosen the grip of your past traumas and emotional blocks?

  • Have you experienced a life change and feel an imbalance in life?

  • Are you feeling unhappy with the way your body works and would like to befriend yourself?

  • Do you want to deepen your relaxation and feel at ease when the storm of life gets crazy?

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Come and join me for yoga lessons.

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Students are invited to embark on a powerful journey filled with self-commitment. Enjoy each session and emerge feeling alive, calm, alert, and in tune with your best self. 

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BEND WITH BANDS 

MUSCLE MASTERY

  • Bend with Bands is a dynamic class that combines yoga and resistance band training for a unique and engaging experience.

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  • The class enhances flexibility, mindfulness, and breath work of yoga while adding the challenge and toning benefits of resistance bands.

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  • Participants can expect improved range of motion, increased strength, balance, and overall body awareness, leaving them feeling invigorated, balanced, and empowered.

CORE FLEX

YOGA PILATES FUSION

  • Core Flex is a dynamic fusion class that combines yoga, Pilates, and strength training for a well-rounded workout experience.

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  • The class focuses on sculpting and toning the body while promoting flexibility, balance, and mindfulness.

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  • Participants can expect a combination of flowing yoga sequences, core-strengthening Pilates exercises, and targeted resistance training using light weights and bands, leading to improved core strength, posture, and overall mind-body connection.

KETTLEBELL WARRIOR

UNLEASH YOUR INNER STRENGTH

  • Kettlebell Warrior is a high-intensity class that combines kettlebell training with a warrior mindset, unlocking your inner strength and endurance.

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  • The dynamic workout which has a combination of explosive movements and functional exercises targets multiple muscle groups, building strength, improving cardiovascular fitness, and enhancing overall athletic performance.

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  • By embracing the warrior spirit, you'll push past limits, develop mental toughness, and leave each class feeling transformed and unstoppable.

VINYASA REVIVE

POWERFUL FLOW AND RENEWAL

  • Vinyasa Revive is a revitalising yoga class that combines breath and movement to energise the body, refresh the mind, and restore the spirit.

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  • The dynamic vinyasa flow sequences build strength, flexibility, and balance, while fostering a sense of fluidity and grace.

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  • The class incorporates meditation and mindfulness, allowing for stillness within the movement and the cultivation of inner peace and clarity. Participants leave feeling rejuvenated, grounded, and ready to embrace the day with renewed energy and vitality.

THRIVE HIIT

DYNAMIC FITNESS FURY

  • Thrive HIIT is a high-intensity interval training class that pushes your limits, ignites your metabolism, and helps you reach new levels of strength and fitness.

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  • The class combines bursts of intense exercises with short recovery periods, challenging your cardiovascular endurance and muscular strength.

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  • With a mix of cardio exercises, bodyweight movements, and functional training, Thrive HIIT provides a dynamic and fast-paced total-body workout, leaving you feeling accomplished and energised.

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