Recently, as a part of Dubai Fitness challenge 30 x30, I was invited by Ingram Micro to conduct a Corporate Wellness Program to their associates. It was a fantastic experience to create the framework, interact with the organisers and execute the program.
The workshops were spread out over a month and there were atleast 2 of them conducted every week for both their Tecom and JAFZA offices. The duration of each session was anywhere between 60 - 90 minutes.
The topics included
ANCIENT WISDOM IN A MODERN WORLD (click on the link to know more details) which included 5 modules based on the 5 elements of nature
GREEN SMOOTHIES AND JUICING WORKSHOP - Participants were given an overview of the benefits of green juices, smoothies and nut milks followed by a live demonstration and tasting session.
YOGA FOR LOWER BACK PAIN - We discussed issues about posture in today's life as this is one of the main causes of lower back pain. Participants were given tips on ways they could make subtle changes which would create a lasting impact in their lives.
YOGA FOR WOMEN - This was a session held only for women where we discussed issues like menstrual disorders, PCOD, hormonal imbalance and eco-friendly menstrual products. This was followed by a yoga session.
Thanks to Ingram Micro for giving me the opportunity to be part of their Fitness Challenge.