28 DAYS GET FIT PLAN FOR A POSITIVE BODY IMAGE

Obesity is a substantial public health crisis internationally, with the prevalence increasing rapidly in numerous industrialised nations. Once considered a problem only in high income countries, obesity is now dramatically on the rise in low and middle income countries, particularly in urban settings. It is a major risk factor for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer.

 

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active. There are also some underlying health conditions that can occasionally contribute to weight gain. Dietary changes, increased physical activity and psychological help to change the way you think about food and eating, can help you lose weight.

Food is a main factor in weight loss, what you are eating and how much. Raise your level of awareness to make healthier eating choices and decrease mindless eating. 

HOW I TRAIN 

Fitness isn't about competition, and it's not about perfection. Use the practice as an opportunity to connect with your mind and body. Loving yourself is the only way to true health.

THE 3 STEPS IN MY GET FIT PLAN

EVALUATION

Fill in the details for enrolment

PERSONALISED PLAN

DIET - Receive 4 meal plans over 28 days, with flexibility to suit one's cooking. The meal plan will be reviewed on the 5th day of the week. 

WORKOUT - Receive body weight exercise plan along with the meal plan. 

WEEKLY PROGRESS

Trainee has to share updates in the form of pictures or videos on the 5th day of the week, to receive the next meal plan. 

NO UPDATES = NO MEAL PLAN and WORKOUTS