PERSONAL HEALTH COACHING

 

LOOK, FEEL AND PERFORM AT YOUR BEST.

EXPERIENCE HEALTH THROUGH NATURE CURE, NUTRITION, SUJOK AND YOGA

ACHIEVE YOUR PEAK PERFORMANCE AT ANY AGE.

 

THE CHANGES YOU MAKE WILL STIMULATE YOUR BODY’S OWN NATURAL DEFENCE AND ABILITY TO FIGHT AND REJUVENATE.

REDUCE INFLAMMATION, RESET YOUR METABOLISM AND REGAIN YOUR ENERGY.

GET STARTED ON YOUR HEALTH JOURNEY THE RIGHT WAY. 

 

We are in a society that is struggling to overcome lifestyle diseases like Diabetes, Heart disease and Obesity and they are becoming an epidemic, not only in adults but in children as well. These diseases tend to occur mostly in people who are overweight, so the two go hand-in-hand.

Most doctors relate genetics with lifestyle diseases. While genetics contributes to some degree, there are many other factors completely within your control than can help reverse them. Genetics loads the gun, but environment pulls the trigger. The way you eat, how much you exercise, how you manage stress and your exposure to environmental toxins all contribute to things like Diabetes, Hypertension, Cholesterol, blood pressure and of course, heart disease.These days, a visit to the doctor only treats the risk factors of diseases and not the causes. Hence we end up consuming a lot of medicines daily, thereby putting our body through a lot of stress. This program of Reversing lifestyle diseases involves dietary and lifestyle changes along with Sujok Therapy.  You will be introduced to a safe and scientifically proven method which can reverse most lifestyle diseases.

AREAS INCLUDE REVERSAL OF 

  • Diabetes

  • Heart diseases

  • High Blood Pressure

  • Thyroid, PCOD, PCOS

  • Obesity

  • Arthritis

  • Chronic back pain - includes Posture correction

  • Cervical pain - includes Posture correction

  • Digestive Disorders

  • Tackling Anxiety, Depression and Stress

 

BENEFITS OF THE PLAN

  • Jumpstart your metabolism and shed your excess weight.

 

  • Determine any hidden food sensitivities that are causing your symptoms.

 

  • Beat your cravings and kick emotional eating.

 

  • Reduce inflammation and digestive issues, which is the major cause of bloating and illness.

 

  • Eliminate pills and expensive supplements and improve your energy levels.

 

  • Enhance your immunity and set yourself free from doctor visits.  

 

  • De-stress and balance all aspects of life.

 

  • Dig into years of deep-rooted habits and mindsets and replace them with healthier ones.

 

  • Reconnect to your body’s inner wisdom.

 

  • Have a better understanding of your body and create long-term changes.

  • Quit sugar and processed foods

  • How to set aside time for exercise

 

  • Individual Support and Guidance – Our daily routine gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits and sticking to your plan can be tough to do on your own. As you adapt yourself to the new diet and lifestyle, you may ask questions, get direction and clarify things that come up. I will be available on email and WhatsApp. 

 

SESSION OVERVIEW

 

  • Analysis of the current diet and overall understanding of your lifestyle which will help me get to the root of the health issues.

  • Get a full body scan with a comprehensive report on the functioning of various organs in your body. 

  • Detailed description of Whole Food Plant-based Diet.

 

  • Clean up of Pantry and help in finding alternatives.

 

  • Importance of Exercise and Rest

 

  • Recognise blessings from the Sun

 

  • Fall in love with Water and the air we breathe.

 

  • Removal of Toxins from your daily life.

 

  • Motivation to shift to an eco-friendly and sustainable lifestyle.

 

  • Being Grateful to the Almighty with positive affirmations and meditation.

 

  • Measure and track progress.

 

  • Discuss any challenges experienced and march towards overcoming fear.

 

There will be no rigid meal plan to follow as it doesn’t offer you any personal revelations, learning or growing. A generic meal plan is simply a Band-Aid to temporarily fix your deep-rooted eating issues. It doesn’t replace old behaviours and habits and help you achieve long-term results. You will be guided to make your creative juices flow.

 

I believe in taking you through a TRANSFORMATIONAL mental and emotional journey so that you can finally break free of your past habits, build new ones that are unique to you and be the person you were meant to be.

 

Finally, there is no magic pill to get you to your optimal health and body, rather there must be a life-long commitment to changing the way you think and plan, the way you’re motivated, and the way you tweak your environment to make your plan work for you.

WHAT TO EXPECT FROM THIS PROGRAM​​

  • A full body scan with a comprehensive report on the functioning of various organs in your body

  • 6 posture corrrection sessions (group class)

  • Complete dietary and lifestyle changes

  • Sujok Therapy for the ailment

  • Individual Support and guidance on Whatsapp