Bullet Journaling has been scientifically proven to have meditative benefits. It is known to make learning easier, improve memory, help you to be in the present moment, and make your goals a reality. All successful people write their goals because they can see and feel the words come to life. Also, they can refer to their journal for inspiration, for encouragement, and for proof that they have endured, succeeded, and mastered these goals.

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A human being has two minds: the conscious and the subconscious mind. The conscious mind creates the plan, and the subconscious mind carries it out. When you journal, your conscious mind creates the thoughts which become feelings. Then your subconscious mind takes those feelings and carries them out, turning them into action. 

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The bullet journaling process shows you how to focus on gratitude and the important things in your life, thereby making every moment of your life worthy, enjoyable and stress-free. 

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BENEFITS OF A BULLET JOURNAL 

• Be accountable for every action in a day

• Enjoy well balanced days between productivity and fun

• Have a holistic view of your yearly, monthly and weekly schedule

• Keeps you organised with events, occasions, goals, deadlines and daily tasks

• Add a collection of daily trackers to bring in consistency in life

• Lays everything out in one place where you can see and track it

• Great for keeping lists, short-term and long-term goals

• Organise your thoughts and ideas

• Enhance your time management skills

• Students can be organised with homework lists, assignment deadlines, exam preparation 

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In this workshop, every participant is given a diary and printable material to get started.  A slideshow presentation of Bullet Journaling and the topics covered will help them get started. At the end of the workshop, every participant goes home with a ready to use bullet journal so that instant benefits and changes can be experienced. 

 

Please bring your own pens and 4 different coloured highlighters.  

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